Hey everyone.
I'm having a reeeaallly crappy day today
I woke up full of cold, with a sore throat and watery eyes. Dragged myself into work even though I was desperate to call in sick. I dislike work most days, but today was extra crappy with my boss (who hates me) criticising me constantly. I'm trying so hard to find a new job but to no avail
Then my Dad's been on my back screeching: "I hate the diet your on. It's stupid. You eat too much and you're just going to make yourself fatter and fatter. I bet everyone on Slimming World laughs at you because it's obviously not working"...I know he doesn't support me on SW. Mainly because he doesn't understand it. But even when I try to explain it to him, he just tells me to shut up because he doesn't care. Thing is, he's fat too...but he doesn't care. And when I try to explain things to him he feels like I'm having a go at him...yeah he needs to lose a lot of weight, and I've tried to help him but he just doesn't want to so I've left it. So why he feels the need to pick on me when he knows I'm sensitive I don't know.
So I've been totally comfort eating to be honest. I know I comfort eat, and I know I shouldn't. But it's the one thing I have control over in my life right now so I've just eaten and eaten and eaten
I ate TWO full punnets of strawberries. TWO! Once I started I couldn't stop. Then I had a cadburys chocolate mousse and then a pink and white...and I'm STILL looking for stuff to munch on. I know I've had quite a bit of super free today...and I am still within my syns (had 10.5 today..so far ...I really just want a cup of tea and a funsize chocolate bar right now) but I now feel totally rubbish. My tummy is sore, I feel all bloated and just pretty miserable. Someone look at my food diary and tell me if I've totally mucked up my 100% week?!
I was supposed to go out for dinner with the girls tonight but I felt so rubbish after work that I cancelled now them. I know I shouldn't...they would have probably made me feel better...but I know if I had gone out, I would have ate even MORE and probably drank lots too...ugh
I've not felt so down in ages. Everything in my life is spiralling downwards and I don't know how to make it better...apart from comfort eat
Sorry for my bit rant...I just really needed to get it off my chest. :cry:lets hope tomorrow is a lot better than today...
I'm having a reeeaallly crappy day today
I woke up full of cold, with a sore throat and watery eyes. Dragged myself into work even though I was desperate to call in sick. I dislike work most days, but today was extra crappy with my boss (who hates me) criticising me constantly. I'm trying so hard to find a new job but to no avail
Then my Dad's been on my back screeching: "I hate the diet your on. It's stupid. You eat too much and you're just going to make yourself fatter and fatter. I bet everyone on Slimming World laughs at you because it's obviously not working"...I know he doesn't support me on SW. Mainly because he doesn't understand it. But even when I try to explain it to him, he just tells me to shut up because he doesn't care. Thing is, he's fat too...but he doesn't care. And when I try to explain things to him he feels like I'm having a go at him...yeah he needs to lose a lot of weight, and I've tried to help him but he just doesn't want to so I've left it. So why he feels the need to pick on me when he knows I'm sensitive I don't know.
So I've been totally comfort eating to be honest. I know I comfort eat, and I know I shouldn't. But it's the one thing I have control over in my life right now so I've just eaten and eaten and eaten
I ate TWO full punnets of strawberries. TWO! Once I started I couldn't stop. Then I had a cadburys chocolate mousse and then a pink and white...and I'm STILL looking for stuff to munch on. I know I've had quite a bit of super free today...and I am still within my syns (had 10.5 today..so far ...I really just want a cup of tea and a funsize chocolate bar right now) but I now feel totally rubbish. My tummy is sore, I feel all bloated and just pretty miserable. Someone look at my food diary and tell me if I've totally mucked up my 100% week?!
I was supposed to go out for dinner with the girls tonight but I felt so rubbish after work that I cancelled now them. I know I shouldn't...they would have probably made me feel better...but I know if I had gone out, I would have ate even MORE and probably drank lots too...ugh
I've not felt so down in ages. Everything in my life is spiralling downwards and I don't know how to make it better...apart from comfort eat
Sorry for my bit rant...I just really needed to get it off my chest. :cry:lets hope tomorrow is a lot better than today...