ColJack
Gold Member
Confession time..
While I've been doing SW for a number of years now and have done quite well, I've slipped of the wagon over the past year or so and have gained about 3st of my losses back..
I put it down to working abroad a lot a year ago where the food wasn't SW friendly at all and often resulted in a 7-10 lb gain when I got back home..
I'd shift a bit of that over the following weeks but then I'd be off again and come back with another gain..
This has now become a pattern even though I no longer have to work abroad.
I need to stop fussing about and get back to basics..
While I've been doing SW for a number of years now and have done quite well, I've slipped of the wagon over the past year or so and have gained about 3st of my losses back..
I put it down to working abroad a lot a year ago where the food wasn't SW friendly at all and often resulted in a 7-10 lb gain when I got back home..
I'd shift a bit of that over the following weeks but then I'd be off again and come back with another gain..
This has now become a pattern even though I no longer have to work abroad.
I need to stop fussing about and get back to basics..