STOPTOBER (unhealthy food not smoking) - October Challenge

[lindseydodd408]

After yesterdays post about not losing I'm a pound down this morning, wahoo!!!

Lindseydodd408 - pledged 4lbs - 4lbs lost
Morgenmuffel - pledged 6lbs -2lbs lost
Lisa123 - pledged 5lbs - 3.5lbs lost
Tessa2000 - pledged 8lbs - 3.5lbs lost
Littlebutterfly - pledged 6lbs - 1lbs lost
Ciarsdub - pledged 8lbs - 5lbs lost
katsmad64- pledged 4lbs - 1lbs lost
Pixie-gem - pledged 8lbs - 0lbs lost
Elm - pledged 8.6lbs - 3.2lbs lost
Sophie1805 - pledged 7lbs - 3lbs lost
iwannabeslim30 - pledged 6lbs - 0lbs lost
elianas_mum - pledged 4lbs - 0lbs lost

Total - pledged 75lbs - 26.2lbs lost

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[elianas_mum]

2.25lbs down . Haven't stuck to it properly though .x

 

[elianas_mum]

Lindseydodd, what strength training are you doing? Is it working? Do you still do cardio? X

 

[lindseydodd408]

10 min warm up on treadmill then
3 sets of 12 reps of the following: squats, full sit up, chest press, lateral pull down and shoulder press. Then 5 min cool down on bike.

I've managed to up all my weights today and hoping to start squatting with weight on my shoulders next week!!!

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[Tessa2000]

Great work out! You'll be toning up nicely. X

 

[lindseydodd408]

Just a shame the toned muscle is gonna be under a massive layer of flab, lol!!!

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[Tessa2000]

Lost 3lbs this week reached mu target for October. Very happy can someone update for me? Thanks xx

 

[lindseydodd408]

Can everyone check if I have updated this correctly?

Lindseydodd408 - pledged 4lbs - 5lbs lost
Morgenmuffel - pledged 6lbs -2lbs lost
Lisa123 - pledged 5lbs - 3.5lbs lost
Tessa2000 - pledged 8lbs - 6.5lbs lost
Littlebutterfly - pledged 6lbs - 1lbs lost
Ciarsdub - pledged 8lbs - 5lbs lost
katsmad64- pledged 4lbs - 1lbs lost
Pixie-gem - pledged 8lbs - 0lbs lost
Elm - pledged 8.6lbs - 3.2lbs lost
Sophie1805 - pledged 7lbs - 3lbs lost
iwannabeslim30 - pledged 6lbs - 0lbs lost
elianas_mum - pledged 4lbs - 2.25lbs lost

Total - pledged 75lbs - 32.45lbs lost

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[Tessa2000]

Last weeks 1.5lbs loss are missing x

 

[lindseydodd408]

Is that better?

Lindseydodd408 - pledged 4lbs - 5lbs lost
Morgenmuffel - pledged 6lbs -2lbs lost
Lisa123 - pledged 5lbs - 3.5lbs lost
Tessa2000 - pledged 8lbs - 8lbs lost
Littlebutterfly - pledged 6lbs - 1lbs lost
Ciarsdub - pledged 8lbs - 5lbs lost
katsmad64- pledged 4lbs - 1lbs lost
Pixie-gem - pledged 8lbs - 0lbs lost
Elm - pledged 8.6lbs - 3.2lbs lost
Sophie1805 - pledged 7lbs - 3lbs lost
iwannabeslim30 - pledged 6lbs - 0lbs lost
elianas_mum - pledged 4lbs - 2.25lbs lost

Total - pledged 75lbs - 33.55lbs lost

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[Tessa2000]

Thanks Lindsey xx

 

[lindseydodd408]

How did we do?!?! Please update if you've forgotten to do so. Xxx

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[ciarsdub]

Only managed a total loss of 6lbs this month which I am disapointed with - but more determined to loose more for November

Lindseydodd408 - pledged 4lbs - 5lbs lost
Morgenmuffel - pledged 6lbs -2lbs lost
Lisa123 - pledged 5lbs - 3.5lbs lost
Tessa2000 - pledged 8lbs - 8lbs lost
Littlebutterfly - pledged 6lbs - 1lbs lost
Ciarsdub - pledged 8lbs - 6lbs lost
katsmad64- pledged 4lbs - 1lbs lost
Pixie-gem - pledged 8lbs - 0lbs lost
Elm - pledged 8.6lbs - 3.2lbs lost
Sophie1805 - pledged 7lbs - 3lbs lost
iwannabeslim30 - pledged 6lbs - 0lbs lost
elianas_mum - pledged 4lbs - 2.25lbs lost

Total - pledged 75lbs - 34.55lbs lost

 

[lindseydodd408]

What do you mean only?!?! Thats amazing!!!

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