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Stroop Waffels/ Syrup waffles syns please!!

Discussion in 'Syn Values' started by frankie_amore, 22 January 2014 Social URL.

  1. frankie_amore

    frankie_amore Member

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Good evening.

    I adore the stroop waffels you can buy in Tesco and aldi but have a sinking feeling they're gonna be out of bounds.

    Does anyone know the syn value per waffel?

    Nutritional value is, for Aldi's Café Bistro Syrup Waffles per waffel:
    168 calories
    14.4g sugar
    6.3g fat
    3.6g Sat fat
    0.19g Salt

    Please help cus I reet want one!!!! :-D xxx
     
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  3. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    They'll be 8.5 syns per waffle! You csn use 1 syn for every 20 cals with things like this as it doesn't have a free food allowance x

    Sent from my Galaxy S4
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Nothing is "out of bounds". That's the great thing about Slimming World, you can choose to use your Syns however you like.
     
  5. frankie_amore

    frankie_amore Member

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Thank you for your replies. Nothing is out of bounds but (I worked it out as 9.5 syns using 186/20) 8.5 or 9.5 syns - sort of pushes the boundaries ! I might chop them in half, or quarters even. I LOVE their syrupy goodness ;) xxx
     
  6. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Your original post said 168 cals hence my.reply of 8.5 syns!!

    Sent from my Galaxy S4
     
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