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STRUGGLING PLEASE HELP

#1
Hi everyone,

My story so far.....I started Lighter Life mid June last year and stuck to it religiously until the end of October - during that time I lost 4 stone. Since then I have switched to CD and have struggled to sole source ............

At first it was just small protein treats now and again but now things are really starting to get out of control. So I have decided to have 1 last attempt at getting back to sole source, as I still have 2 stone to lose. Please can you all help and support me.

So My stats........Sarting weight last June 15stone 9lbs

lowest weight (Feb 2007) 10st 5Lb

Weight now....11st 7lb

Target 9 stone.

I went to see my CD counsellor last night and she said I just have to focus..................and not allow myself anything other than the packs and water.

I got home last night with all the resolve to start today then realised I had picked up Toffee & walnut shakes and not strawberry..........so have decided to start afreh on Saturday as I need to swap my foodpacks and my CDC cannot see me until tommorrow night.

I plan to log on everyday to help with the encouragement and support.......

I really hope you can all help me.

Thankyou in advance

XXX
 
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minilady

Gold Member
#2
Good luck with the restart!!!!! :vibes: :vibes: :vibes:

You've done really well not to put too much back on:)

You'll do great and everyone on here will be behind you all the way:D

Tracey
x
 
#3
Thanks............I just hope that I can get my head straight and just do it - I have had so many restarts..............

I guess it boils down to how much I really want it!


You have done amazingly well!
 

minilady

Gold Member
#5
Thanks............I just hope that I can get my head straight and just do it - I have had so many restarts..............

I guess it boils down to how much I really want it!


You have done amazingly well!

You can definately do this. The amount you'd like to lose can be lost in a couple of months, and that's just right for the summer.

You've posted again on here so I think your head is in the right place.

Thanks for your kind comment. I've read over and over that the first time is the golden time. This is my first time on this diet (been on thousands of others though:sigh: ) So maybe it's my golden time.

And there are plenty of others on here who have had a couple of attempts and are doing brilliantly.

Tracey
x
 

chaadan

Full Member
#6
I Think If You Just Treat It As A New Start And Try To Get Your Head Into The Way You Were Thinking On The First Week Of Ll.once You Get Over A Few Days And See The Weight Coming Off Again It Will Make You Want To Keep Going,
Good Luck
 

EmMUK

Trying Hard!
#7
you can do it, you can definitely do it. if you managed to do LL for all those months then 2 months now to loose 2 stone will be a breeze. make some jellies from mix a mousse and flavouring and put them in the fridge for all those pickie moments, that's my top tuip
 

Debz

Cambridge Counsellor
#8
Thanks............I just hope that I can get my head straight and just do it - I have had so many restarts..............

I guess it boils down to how much I really want it!


You have done amazingly well!
You have hit the nail squarely on the head. If you want it bad enough, you'll do it. I've been there. At the moment I don't think I want it bad enough which is why I'm still a lb overweight.
 
#9
Thanks to everyone - it is such a big help to talk to people in the samr boat. I am gearing up for my restart on saturday. I will spend some time making my signature etc look allo pretty with all these wonderful tools over the weekend.

xxx
 

LEJ

Full Member
#11
Good luck with your restart, you have done amazing so far and you journey will be just as good right to the end, i also keep a diet related diary at home and when i feel the urge to eat i go straight to my diary and just write my thoughts down, and any reason that i might have had for the need to eat, and boy has it shown up some stuff:eek: , I also have a little home made tracker on my fridge with all the days i want to do and at the start there is a little picture of me at my heaviest a picture of me at half way and i know i want to finish with the best picture ever, it also stops me going into the fridge for something to eat as i look at it every time:D Just a few ideas to help i hope. Stay strong and have a good weekend. take care
 


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