:cry:I have my first weigh in tomorrow and really i've struggled all week even eating bread rolls with sausages on sat. has anyone any tips on how to overcome this or similiar stories that had a happy outcome.. all replies appreciated
Hiya as bing as said dont let it worry ya. Learn from it and move forward to the next day. We all have our blips and I did as well especially in the first week I did break it but then I got some good talking to from close bunch of people on here and decided that I really need to get myself in gear and move on from it. Thankfully I havent touched anything since but I have found it hard to get back into the way of thinking again. I think my main inspiration was hearing from people who were in the boat as myself and listening to their ups and downs which made me want to be just like them. On a diet like this ya have to be extremley focused and we are with ya all the way just log on here when are feeling low and need food, dont worry we will talk ya out of it. I wish ya well tomorrow on your wi, fingers are crossed for ya!! All the best
As said above hun put it behind you...having that blip is not the end of the world,it just makes you human!!! good luck with WI tomorrow,hopefully result will spur you on to keep going....it does get easier,just try to stay focused...take care!!! Caz xx
Absolutely fantastic! Now roll your sleeves up and get another FULL WEEK under your belt with no bread rolls, no sausages.... you don't NEED them! You need to buckle down, take a day at a time and get yourself into ketosis. You will forget all about food and hunger and cravings, get on with it because the sooner you do, the sooner you will be at your goal weight and the sooner you can refeed and resume normal healthy eating.