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Stuck on sw

S: 16st11.0lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 5st11lb(34.47%)
#2
Hey,

Well done on continuing with the plan, I know it can be disheartening when things don't go as well as we hoped. I've had a few weeks like this and I really have to give myself a boost to keep up the momentum.

Are you drinking enough water? I notice an impact on the scales of I'm a bit lazier with my water intake. Maybe try drinking more? Along the same lines - are you eating enough? I've had weeks where my speed intake hasn't been great and I've either maintained or gained slightly.

I would say if you decide to take up running to make sure you eat more - I've recently started going to some exercise classes and feel hungry afterwards.

I hope this helps.
 
#3
Hey,

Well done on continuing with the plan, I know it can be disheartening when things don't go as well as we hoped. I've had a few weeks like this and I really have to give myself a boost to keep up the momentum.

Are you drinking enough water? I notice an impact on the scales of I'm a bit lazier with my water intake. Maybe try drinking more? Along the same lines - are you eating enough? I've had weeks where my speed intake hasn't been great and I've either maintained or gained slightly.

I would say if you decide to take up running to make sure you eat more - I've recently started going to some exercise classes and feel hungry afterwards.

I hope this helps.
Hey,

Well done on continuing with the plan, I know it can be disheartening when things don't go as well as we hoped. I've had a few weeks like this and I really have to give myself a boost to keep up the momentum.

Are you drinking enough water? I notice an impact on the scales of I'm a bit lazier with my water intake. Maybe try drinking more? Along the same lines - are you eating enough? I've had weeks where my speed intake hasn't been great and I've either maintained or gained slightly.

I would say if you decide to take up running to make sure you eat more - I've recently started going to some exercise classes and feel hungry afterwards.

I hope this helps.[/QUOTE
 
#4
Hi silken
Thank you for reply . I have increased my water intake I'm drinking 2 Ltrs a day . I did loose 3 lb the first week and then it went back on. Eating same as always have.
Thanks
 


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