trying_healthy
Full Member
Hi all.
Some of you may have seen my posts before.
On previous weight loss journeys, I have been able to shed 20-30 pounds, even coming within 3 pounds of my goal at one point, but I always put it back on.
When I lost this weight previously, I had an active job as a repair man so I was moving all day as well as exercise after work.
I had a weight loss plateau all through feb and couldnt shed a single pound, as I am now sitting at a desk all day long. I did exercise for 30 mins 3 times a week after work but I couldn't shed anything.
I have now joined a gym where I have a program, and am going to do 60 mins total of cardio/strength training 5 days a week.
My question is, will this be enough for me to shed weight when I spend most of the day sitting? is 60 mins a day in the gym going to help me see results?
Any advice welcomed!
Some of you may have seen my posts before.
On previous weight loss journeys, I have been able to shed 20-30 pounds, even coming within 3 pounds of my goal at one point, but I always put it back on.
When I lost this weight previously, I had an active job as a repair man so I was moving all day as well as exercise after work.
I had a weight loss plateau all through feb and couldnt shed a single pound, as I am now sitting at a desk all day long. I did exercise for 30 mins 3 times a week after work but I couldn't shed anything.
I have now joined a gym where I have a program, and am going to do 60 mins total of cardio/strength training 5 days a week.
My question is, will this be enough for me to shed weight when I spend most of the day sitting? is 60 mins a day in the gym going to help me see results?
Any advice welcomed!