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Stuck to it like glue but only lost 1lb in first week

fitz

Lovin it !!! :)
#2
maybe you havn't eaten enough - I go to class & they encourage having all or most of syns allowance.

If you don't have any there is nothing to cut back if weightloss plateaus - maybe your body has gone into starvation mode as you may have cut back a little too much - just a thought

Bev x
 

PandaGirl

ALMOST NORMAL!!!
S: 16st3lb C: 12st0lb G: 10st7lb BMI: 29.8 Loss: 4st3lb(25.99%)
#3
Some members don't always have their big loss in their first week either hun. I know a few ladies that STS in the first week (one lady even gained) but then came back in their second or third weeks with big losses.
I rejoined three weeks ago. Gained 2lb in my first week, STS last week but this morning i'd lost 3.5lb. First time i joined I lost 5lb in my first week.
Hang in there hun. 1lb is still a loss even if just a small one. It all going in the right direction. And remember.... 1lb a week totals 4 stone in a year!!

Also to re-itterate what Fitz said... the syns are there as part of the plan. Your body needs a certain amount of fat and sugar in it to function. If you have no syns then your diet isn't balanced. I tested this last time i joined SW. My friend had no syns although stayed within plan and i had all my syns while staying inside plan... I lost 3lb that week while she STS!!

So... enjoy your syns hun!!
 
#4
May also be your scales that are out or you've cut back too much? Hopefully you will do better next week hun
 

Gemma1986

Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#5
Good Morning,
Please dont give up,keep going 1lb off is better then 1lb on. Well done. Maybe your cutting back to much.
 


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