Hi. Thanks guys
typical day...
Breakfast, 100g cheese
Lunch, salad leaves with chicken and bacon and a spoon of mayo or tuna mayo salad.
Snack - mini pepperami, sometimes pork scratchings
Dinner - big green salad with chicken, beef or pork and mayo or balsamic vinegar.
Drinking green tea, coke zero and water.
I am well into the pink range on the keto sticks, and other than the weight feel as though I am in control and doing well. Hopefully I will get a whoosh soon!