stupid question!!!

alibambino

Full Member
Does everyone make up the shakes as it says on the bag you get your shakes in?
And if your splitting shakes in two how much water do you use to make a one ?:confused:
 
I like to make my shakes with a lot more water than it says on the bag.

I think it is up to you how thick or thin you would like to make them as it is a matter of taste.

The main thing is to make sure you drink through out the day at least four pints of water which is equal to 2.5 litres.

Love Mini xxx
 
jus what ever consistancy u like it as...

i have mine with about 600ml but somehow there still really thick an creamy.. more filling too...
xxx
 
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