SUBWAY BEEF MELT
- Thread starter ianrush9
- Start date
ianrush9
Full Member
6-inch Sub values include 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions.
That is from the website if anyone could work it out for me please?
Serving Size (g) | 240 |
Energy (kJ/kcal) | 1714 |
| Energy (kcal) | 408 |
Protein (g) | 21.7 |
Carbohydrate (g) | 39.1 |
of which sugars (g) | 6.0 |
Fat (g) | 16.9 |
of which saturates (g) | 7.8 |
Fibre (g) | 7.7 |
Sodium (g) | 0.6 |
Salt Equivalents (g) | 1.5 |
PatchworkPuss
Gold Member
Sub 6 inch, Steak & Cheese Sandwich on White, each 17
Syns will be higher if you had dressing on it too
Syns will be higher if you had dressing on it too
