Subway wrap

Discussion in 'Slimming World - Eating Out' started by vicky1804, 6 December 2010 Social URL.

  1. vicky1804

    vicky1804 Full Member

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    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Hi guys
    Checked the Subway posts and couldnt find the answer so hope its ok ok asking.
    Going to Subway on Wednesday. Sub of the day is Turkey and Ham with salad of course. Im going to have it as a wrap rather than with Honey Oat bread

    Does anyone know the Syn value? Can anthing be used as a HEB?

    Thanks
    Vicky
     
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