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success express

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#2
Hi no havent tried it but i do no we are not allowed to discuss it indepts on here.
but on a happier note good luck and i hope you get the results you're looking for.:)
 

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#4
I think you're ok to discuss Success Express, but not Fast Forward (the secret plan!) Could be wrong though ...
 

custardlipstick

Addicted to Cheese
S: 15st4lb C: 13st3.5lb G: 10st0lb BMI: 29.1 Loss: 2st0.5lb(13.32%)
#6
Beegee, In my opinion you are correct. Dont think were really meant to discuss the plans at all but we still do!! As you said FF isnt really meant to be talked about unless its between you and your consultant.

SE - its bit like EE. You however you have 1/3 "free" foods and 2/3 superfree (salad/veg). You have your syns as normal and magically you are allowed 2 x HEX's. Because you have 2/3 superfree its dropping down your cals straight away and have known some good losses doing this. On fb a while bk there was a 1/2 superfree food challenged (on ee) and apparently that got some good losses too!! Its all down to those pesky vegtables ;) x
 

Clareel

Gold Member
S: 16st8lb C: 13st4.6lb G: 10st10lb BMI: 30.3 Loss: 3st3.4lb(19.57%)
#7
SE - its bit like EE. You however you have 1/3 "free" foods and 2/3 superfree (salad/veg). You have your syns as normal and magically you are allowed 2 x HEX's. Because you have 2/3 superfree its dropping down your cals straight away and have known some good losses doing this.
This is right although unlike EE you have to take the higher syn value of a food rather than the lower.
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#8
Hi sorry my mistake thought that was what you were on about got muddled up :eek:
 
S: 14st12lb C: 13st8lb G: 10st0lb BMI: 35.9 Loss: 1st4lb(8.65%)
#9
no this is just another plan to boost your losses, not the secret one ! what ever that is?? you used to get the se book in with your other bits along with mix to match plan, but now they encourge ee more and you dont get them unless you ask. I just wanted to know if others had tried it , and if weight losses were much different to ee? I usually do red days with a few green thrown in, but tried ee and lossess were slower for me.?
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#12
How'd you do, Amanda?
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#14
I'm doing it at the moment.....2/3rds is ALOT more that you think, eh? I'd say I generally manage 1/2 SF anyway, so thought it'd be a walk in the park, but it's a real challenge! I'm enjoying it though, and hope I get 1lb off :)
 

Mrs E-H

Loves Slimming World
S: 24st11.0lb C: 24st3.5lb G: 12st7lb BMI: 54.8 Loss: 0st7.5lb(2.16%)
#15
Oh no Im really intrigued to know what the secret plan is now!!!! lol Ive been doind SW for years and Ive never heard of it?!

x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#16
It's not a secret plan - it's called Fast Forward - it has to be done under consultant supervision and is customised to the individual, it's ultra strict and only used as a last resort when people have a plateau where all other efforts to get things moving have failed. As such it is copyrighted and SW don't like us talking about the details.
 

Mrs E-H

Loves Slimming World
S: 24st11.0lb C: 24st3.5lb G: 12st7lb BMI: 54.8 Loss: 0st7.5lb(2.16%)
#17
It's not a secret plan - it's called Fast Forward - it has to be done under consultant supervision and is customised to the individual, it's ultra strict and only used as a last resort when people have a plateau where all other efforts to get things moving have failed. As such it is copyrighted and SW don't like us talking about the details.
Hmm I wonder why none of the consultants I had ever told me about it? Is it a new thing Circes?

x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#18
No it's been around for years. I think it is just very seldom used because it is so strict, and so rarely talked about. In the 10 years with my group it was never used.
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#20
Success Express - 2/3 superfree (and a few other rules) not a secret plan
Fast Forward - Secret plan, only given out by consultants and super strict.

I did SE for a week for try and hammer a weight loss target one week. Didn't work, my body rebelled and I put on 2.5lbs instead. Scunnered. It's not hard per se, just a bit more work I would say.
 


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