Sucess express..

Discussion in 'Slimming World' started by charlotte88, 18 January 2011 Social URL.

  1. charlotte88

    charlotte88 Member

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    Anyone do this? And if so how u find it for your weight loss? I need a boost! X
     
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  3. jayde1148

    jayde1148 Gold Member

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    My mil did this for a week and lost 1 stone!!! Don't know if that's normal but she did cram every plate with superfree and I don't think she ate most if her syns but it gave her a boost! Could not believe it! She got slimmer of the week and month!!!
     
  4. Juddd_Judy

    Juddd_Judy Full Member

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    I did it last week for 5 days and lost 2.5, did EE other 2, someone at our group lost 4 and my partner lost 2 for 5 days so it does give you a boost. X
     
  5. Tinsel81

    Tinsel81 Full Member

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    Sounds interesting, how does it work?
     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I did for a week and put on 2.5lbs. I have no doubt though I am a fluke as even the leader was like "NOOOOO WAY!"

    Try it and see how you get on...
     
  7. peachy7

    peachy7 Silver Member

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    I did it a long time ago, before ee was introduced and lost 3.5, only on my 1st week back do i ever lose this much im a 1-2lb a week girl
     
  8. Juddd_Judy

    Juddd_Judy Full Member

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    You swap 1/3 of your superfree for 2/3rds of your plate. You have to mix it up a bit to stay at it as I got a bit sick of runner beans, but I feel a lot better. You can also have 2 HEXB and 1 or 2 Hexa, as long as 2/3rds of your meals are superfree. You still get your regular syns. Xs
     
  9. Tinsel81

    Tinsel81 Full Member

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    Thanks Goricki! I might give that a try next week, I wouldn't mind a boost.
     
  10. Jennyonaplate

    Jennyonaplate Gold Member

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    On success express you could only snack on superfree foods, healthy extra's or syns - no free food between meals. Other than that, it's exactly the same as EE, but with 2/3 superfree as someone else has already said.
     
  11. CAPRICORN

    CAPRICORN Gold Member

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    Hi all

    Can I just check -on success express aren't you supposed to use the highest syn count on any item -so say something is 2syns on red, 2 syns on EE and 4syns on green then you have to count it as 4 syns? or have I got it confused with another plan?
     
  12. Juddd_Judy

    Juddd_Judy Full Member

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    Yes that's right sorry I forgot to mention that! Higher syns to limit your intake. It's a good plan just try it for a day or two if you're not sure. It's also fantastic if you've got lots of superfree to get through before it goes off! ;-) x
     
  13. jooloo

    jooloo Silver Member

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    I keep on contemplating doing this but I've got no idea what I'd eat for my brekkie! Do HEx's count as part of your plate and can you have them as snacks instead of superfree?
     
  14. CAPRICORN

    CAPRICORN Gold Member

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    Thanks for that -I wasn't sure if I was imagining things (wouldn't have been suprised :p)-
    So if I have this straight I :-
    • can do red/green or EE...
    • each meal needs to be 2/3 superfree
    • upto 2A+Bs
    • upto 15syns
    • have to use the highest syn count given for any item
    • and any other snacks need to be superfree
    Im giving EE a go this week, so I might give success express a go next week to keep things moving :D I love my veggies, and most of my syns go on milk/yoghurt (which are the same syns on all plans :p) so it shouldn't be much of a problem
     
  15. Juddd_Judy

    Juddd_Judy Full Member

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    I use my HexB 1 as my 1/3 for breakfast but I probably should have somethng else as it should probably be 1/3 free but I like a Hi-Fi or Alpen Light for breakfast during the week.

    I have my second HexB when I get in and if I have cereal the milk is one of my HexAs. Cathedral City Light is always my second HexA if I need it. Yummy! X

    I feel slimmer every day and I feel it's giving me more control. Still doing EE at the weekend though as I don't want to get sick of too many veggies. X
     
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