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Extra Easy Days Sue

I have just joined the group and Slimming World. I was diagnosed with wheat intolerance a few years ago. I am trying to find out the syn values of Gluten free products but having little success. Can anyone help Me please.
This is what I eat:
Gluten free Warburtons or Genius /seeded brown bread
Nairns Gluten free cheese oatcakes
There are other products I eat but I will just start with these.
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Full Member
S: 12st9.5lb C: 11st1lb G: 10st7lb BMI: 27 Loss: 1st8.5lb(12.68%)
Warburtons Newburn Bakehouse Gluten & Wheat Free Brown Bread, sliced. 1 slice - 3½ syns

Genius Foods Gluten Free Triple Seeded Sandwich Bread 560g. 1 slice is heb or 5 syns

Nairns Cheese Oatcakes, Gluten Free. 2 syns each.


Gold Member
S: 18st12lb C: 10st2lb G: 10st7lb BMI: 22.2 Loss: 8st10lb(46.21%)
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Sherlock Holmes
S: 16st0.5lb C: 15st9lb G: 10st7lb BMI: 33.3 Loss: 0st5.5lb(2.45%)
Found that crispbreads are 1 syn each so if you find some that are wheat free then thats good. I used to have 4 rather than having GF bread.

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