suepass food diary

Discussion in 'Atkins Diet' started by suepass, 17 June 2011 Social URL.

  1. suepass

    suepass Full Member

    Posts:
    243
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    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    Hi folks you all know I am the freak who can't lose weight on Atkins.
    I hope you don't mind but if I use this thread for a week to write down all my food perhaps we can get to the bottom of why I am not losing, so if it is OK with you guys I will put down my food and you could all help by commenting on things I am doing wrong.
    If this not right and I should thread this somewhere else let me know
     
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  3. BlackRose

    BlackRose Gold Member

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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    It'd do no harm to have it here woman.;)
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
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    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Yep, most of us have a diary under the Dairy threads - but here is good too :)
     
  5. NikkiM32

    NikkiM32 Full Member

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    Start Weight:
    13st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.7%)
    Diet:
    Atkins (previously LighterLife)
    Suepass did u get the wee email I sent back the other day? X
     
  6. suepass

    suepass Full Member

    Posts:
    243
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    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    no there is nothing in my private messages. am I looking in the wrong place.
     
  7. suepass

    suepass Full Member

    Posts:
    243
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    Sat-
    B-too busy at work
    L-lettuce. salami,liver pate(4carbs per 100g)
    D- home made lamb burger, lettuce,
    x2 tea, vodka-lots pepsi max (i know i know i know)
     
  8. NikkiM32

    NikkiM32 Full Member

    Posts:
    85
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    0
    Start Weight:
    13st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.7%)
    Diet:
    Atkins (previously LighterLife)
    Check ur own personal email address....that's where the one u sent me was..in my hotmail x
     
  9. suepass

    suepass Full Member

    Posts:
    243
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    found it and replied
     
  10. suepass

    suepass Full Member

    Posts:
    243
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    1
    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    Sun
    Brunch-streaky bacon x4 rasher scrambled eggsx2. 1 mims.
    D- will be x2 med sized lamb burger, string beans,
    x1 tea (with milk) x1 coffee with cream
    water++++++++
    Am cutting down my portion sizes as I was being greedy and thinking about it was more than I used to eat.
     
  11. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,350
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    238
    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Afternoon Sue

    Watch the green beans, they're not on the A list of veg for induction (the sugar in them I think) - go for spinach or cabbage instead :) because you need 2 mugs of the A list veg before you go to the B list (which has string beans on it)

    From Jim's "So you're thinking of doing Atkins" sticky

    Vegetables
    You can have two to three mugs per day of:

    daikon radish
    mushrooms
    Rocket
    endive
    parsley
    bok choi
    pak choi
    broad leaf endive
    bell peppers
    celery
    fennel
    radicchio
    chicory
    radishes
    chives
    lettuce
    romaine lettuce
    cucumber
    lambs lettuce
    sorrel

    These salad vegetables are high in phytonutrients and provide a good source of fiber.

    Other Vegetables:

    You can have one mug per day of these veggies if salad does not exceed two mugs. The following vegetables are slightly higher in carbohydrate content than the salad vegetables:

    artichoke
    celeriac
    pumpkin
    artichoke hearts
    asparagus
    swiss chard
    sauerkraut
    bamboo shoots
    spring greens
    spring onion (scallions)
    snow peas
    bean sprouts
    spaghetti squash
    beet greens
    eggplant
    spinach
    broccoli
    hearts of palm
    string or wax beans
    broccoli
    kale
    brussels sprouts (Ugh!)
    kohlrabi (German Turnip)
    leeks
    cabbage
    okra (ladies fingers)
    water chestnuts
    cauliflower
    onion (in moderation)
    courgettes

    If a vegetable, such as spinach or tomato, cooks down significantly, it must be measured raw so as not to underestimate its carb count.
     
  12. suepass

    suepass Full Member

    Posts:
    243
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    Thanks will have spring greens or lettuce instead.
     
  13. suepass

    suepass Full Member

    Posts:
    243
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    B-bacon eggs with lots of toast and butter -wishful thinking. just the bacon and eggs.
    L- ham, chicken(with skin) salad-lettuce, spring onions x2. lots of vin and oil dressing.D- will be hot chicken,spring greens,runner beans (2.4 carbs per 100g)
    snack- small avocado lots of dressing Oil+vin.
    water-2.5L
    teax2 with milk
    coffee x1 with cream
     
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