sugar free jelly and meringue nests

Discussion in 'Syn Values' started by SARAHP, 2 April 2009 Social URL.

  1. SARAHP

    SARAHP Silver Member

    Posts:
    841
    Likes Received:
    53
    Start Weight:
    21st3.5lb
    Current Weight:
    20st7lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st10.5lb(3.53%)
    Diet:
    slimming world
    Can anyone tell me the syns for a sugar free jelly and meringue nests and also are mullerlights free??
    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  4. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Mullerlights are all free unless they are the layers ones or some of the chocolate range - see the threads on the syn forum for more details.

    If you mean jelly crystals (which you add hot water to), Hartley's sugar free sachets are 1.5 syns each (same for supermarket brands I think).

    Meringue nests - average of 3 syns each according to website. If you want more detailed info, let us know the brands or weights.

    Hope this helps! Sounds a tasty combination anyway....
     
  5. SARAHP

    SARAHP Silver Member

    Posts:
    841
    Likes Received:
    53
    Start Weight:
    21st3.5lb
    Current Weight:
    20st7lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st10.5lb(3.53%)
    Diet:
    slimming world
    thanks for that, only started weds so may be asking tons of questions!!
     
  6. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    No problem :)

    I didn't start that long ago but think I know most of the foods I usually eat now (but new things always need checking)!

    If you go to classes, you should try and make use of the website - apart from the syn values, there's some really good recipes on there too from old magazines, etc.

    Happy slimming!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...