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sunblushed

S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#2
I'm not sure, as I'd think they'd have soaked up rather a lot of the oil. I could be wrong though xx
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
#4
Thats a shame as I have added some to my quiche, was very nice, but now I will have to allow syns, but think they were worth it as the flavour was very strong even though I cut them into small pieces.
 
#5
I use sundried tomatoes - you can get them in a packet in Tesco, I rehydrate them then use them in quiches or pasta. They add such a rich flavour.
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
#6
I use sundried tomatoes - you can get them in a packet in Tesco, I rehydrate them then use them in quiches or pasta. They add such a rich flavour.

Will buy them next time its just I had these ones and wanted to use them up, as I said I believe the small amount of syns was worth it, are the ones you use 'free'?
 
#8
This discussion encouraged me to check on the SW website... bad news... :(

100g sun-dried in oil, drained - 11 1/2 syns!!!!
100g sun-dried no added oil - 4 syns

Sorry to be the bearer of bad news!!
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
#9
Its one of those funny ones, I understand the ones in oil, you wouldnt really use 100g anyway as it a lot, but wonder if the other ones are before rehydrating or after? . I havent had any other syns today so did allow 4 for what I had as in my book it said 2.5 for 28g. Thanks for looking it up.
 


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