Sunflower seeds

Discussion in 'Syn Values' started by Pepper Mint, 19 January 2011 Social URL.

  1. Pepper Mint

    Pepper Mint Member

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    How many syns in sunflower seeds 28g please anyone? Any different if raw or roasted? I'd like to throw them in salads :)

    Thanks
     
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  3. Circes

    Circes Strutting her stuff

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    Most seeds are around 7 or 8 syns per 28g
     
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