ibizasunshine
Full Member
First day today this is my menu for today and tomorrow... hopefully ok - would really apprecaite any pointers from anyone and if I am going wrong anywhere?
- Breakfast low carb, golower breakfast with double cream and raspberries
- Snack two baby bells
- Lunch 3 leafs of gem lettuce, 3 tomoatos, half avacado and prawns in mayonnaire
- Snack Atkins bar
- 3x coffee with splash of cream
- Dinner steak, mushrooms and leeks in butter
- Soda water with a dash of sugar free lime
- Hotchocolate made with 1 spoon or organic coco, 1 spoon full of xylitol and 1 splash of cream
- 7 glasses of water
- Breakfast low carb, atkins yoghurt drink
- olives and feta
- Lunch 3 leafs of gem lettuce, 3 tomoatos, half avacado, 3 slices of cucumber and prawns in mayonnaire and salmon steaks
- 2x coffee with splash of cream
- chicken and salad
- Soda water with a dash of sugar free lime
- Hotchocolate made with 1 spoon or organic coco, 1 spoon full of xylitol and 1 splash of cream