Extra Easy Superfree

Discussion in 'Slimming World' started by mrs big b, 17 August 2011 Social URL.

  1. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Does anyone know do you have to eat 1/3rd superfree with everything even snacks . I've been doing this loosing really well but is it ok to just eat a fatfree yoghurt as a snack without the fruit ? Just wondered
     
  2. Avatar

    MiniMins.com Matched Content

  3. Stackhead

    Stackhead Slow and steady...

    Posts:
    2,833
    Likes Received:
    243
    Start Weight:
    21st9.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13.5lb(27.51%)
    Diet:
    Calorie counting with MFP
    I only do 1/3 rule with my meals. But in general my snacks tend towards to SF anyway.

    I think you can snack freely on Free foods on EE. Can you imagine the faff if you had to 1/3 your snacks?!

    I might be wrong..... hope not though.

    xx
     
  4. lydia150970

    lydia150970 Gold Member

    Posts:
    5,146
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    I thought it was just with your main meal or you could add fruit to the end of a meal if worried that there wasn't enough superfree to constitute 1/3 - but I might be wrong there.
     
  5. Shellywelly68

    Shellywelly68 Full Member

    Posts:
    99
    Likes Received:
    0
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    Slimming World
    I am following the EE plan and I only tend to follow the 1/3 superfree with my meals. I have snacked on just a yogurt many times so go for it!
     
  6. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Thanks I wasn't sure so always had a little bit of fruit a carrot ect to make sure lol now I know I won't bother unless I need to
     
  7. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    No you dont have to have 1/3 of your superfree as snacks as that would be unworkable - but they DO advise you to alway reach for a superfree snack first.

    So if you want a snack, go for a piece of fruit or something else superfree first. If you still need something else *after* that then go for it, and obviously its OK to have non-superfree snacks - but try to stick to superfree ones whenever you can.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Superfree
  1. Squ1rrel
    Replies:
    4
    Views:
    1,196
  2. Kittypuss85
    Replies:
    3
    Views:
    694
  3. rm247
    Replies:
    12
    Views:
    1,266
  4. x Lulu x
    Replies:
    6
    Views:
    1,231
  5. Mizkirsty
    Replies:
    19
    Views:
    1,728