• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Extra Easy Superfree

S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)


Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
I only do 1/3 rule with my meals. But in general my snacks tend towards to SF anyway.

I think you can snack freely on Free foods on EE. Can you imagine the faff if you had to 1/3 your snacks?!

I might be wrong..... hope not though.

G: 10st7lb
I thought it was just with your main meal or you could add fruit to the end of a meal if worried that there wasn't enough superfree to constitute 1/3 - but I might be wrong there.
S: 11st8lb C: 10st9lb G: 10st0lb BMI: 26.4 Loss: 0st13lb(8.02%)
I am following the EE plan and I only tend to follow the 1/3 superfree with my meals. I have snacked on just a yogurt many times so go for it!
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
Thanks I wasn't sure so always had a little bit of fruit a carrot ect to make sure lol now I know I won't bother unless I need to
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
No you dont have to have 1/3 of your superfree as snacks as that would be unworkable - but they DO advise you to alway reach for a superfree snack first.

So if you want a snack, go for a piece of fruit or something else superfree first. If you still need something else *after* that then go for it, and obviously its OK to have non-superfree snacks - but try to stick to superfree ones whenever you can.

Similar threads