Superfree ?

[nikkicuz]

I've recently started SW and had previously done it (3yrs ago) and it really did work. I live abroad so don't attend a meeting and not using the online site. Could anyone please tell me the superfree foods ? Thanks

 

[ermintrude]

It would be too long to list I'm afraid. If you can't attend a class as you're abroad and dont want to sign up online I can only suggest you buy the basic book from ebay, there are loads of them on there.

 

[Nickee]

Superfree question! I am having the quorn chili from the oct mag for tea. It says it is free on ee do I need to add 1/3 superfree to it or can I just eat the portion it gives me in the magazine?

 

[PatchworkPuss]

I've recently started SW and had previously done it (3yrs ago) and it really did work. I live abroad so don't attend a meeting and not using the online site. Could anyone please tell me the superfree foods ? Thanks

Basically all vegetables except potatoes, sweet potatoes, parsnips, peas and sweetcorn. And all fruit except avocado and some of the more exotic ones.

 

[PatchworkPuss]

Superfree question! I am having the quorn chili from the oct mag for tea. It says it is free on ee do I need to add 1/3 superfree to it or can I just eat the portion it gives me in the magazine?

Look at the ingredients - I think it will likely already include the superfree

 

[Nickee]

Quorn, 2 peppers an onion and a tin of tomatoes, that serves 4. Pretty yummy big portion! Does that mean if the recipe includes superfree food I don't need to add extra on the side?

 

[Nickee]

Quorn, 2 peppers an onion and a tin of tomatoes, that serves 4. Pretty yummy big portion! Does that mean if the recipe includes superfree food I don't need to add extra on the side?

 

[valerie11]

hi hun u don't have to add more but if i was making it i would probably put mushrooms in as well to bulk it out even more might even add another tin of tomatoes i find if i eat loads of veg with my meals i have better losses good luck x

 

[nikkicuz]

Thanks ladies