superspeed foods

[Curvygirl87]

Hiya

Can sum1 be so kind to give me a list of superspeed foods as iv forgot my bible and goin shoppin at lunch.. thank u so much!xxx

 

[Missjlouise]

I don't have the full list but here are the basics I keep in mind at all times:

Blackberries
Cranberries
Grapefruit
Lemons
Limes
Raspberries
Strawberries

Baked beans
Garden peas
Mushy peas

Cod
Haddock
Monkfish
Plaice

 

[Curvygirl87]

brill thank u

 

[SusieBees]

Babaco!
Bilberries
Blackberries
Blackcurrents
Boysenberry
Cranberries
Gooseberries
Grapefruit
Guava
Kiwano
Limes
Loganberry
Loquats
Melon (except watermelon)
Pomelo
Raspberries
Redcurrants
Rhubarb
Strawberries
Tamarillos
Bayberries
Whitecurrents
Yellow plums

..... Cont

 

[SusieBees]

On ee and green
Baked beans
Black gram beans
Broad beans
Butter beans
Cannellini beans
Garden peas
mushy peas
Petit pois
Sword beans

On ee and red
Cod
Coley
Dover sole
Haddock
John dory
Lemon sole
Minkfish
Plaice
Skate
Whiting

Clams
Cockles
Crab (tinned)
Crayfish
Cuttlefish
Octopus
Oysters
Squid
Whelks
Winkler

And ....

Dab
Flounder
Flying fish
Hoki
Ling
Parrot fish
Pollack
Red snapper
Tilapia!!!

HTH

 

[Curvygirl87]

thank u