Superspeed foods

[jaylou]

We can't post whole lists hun!

 

[SlimmingKitchen]

Ooops I didnt know that, i just copied and pasted it lol.
I better edit it now lol xxx

 

[*Emsie*]

There is a list around if google though x

 

[jaylou]

Nice one Stacey. X

 

[SlimmingKitchen]

Thanks for letting me know
We all know the basic ones though dont we?!? lol At least i hope we do haha xxx

 

[*Emsie*]

Its scary how we can get it wrong. Have been going through my book this morning to do a speedy shop and I didn't realise that broad beans weren't superfree and theres probably others like that too which I would assume were superfree but if I actually checked weren't!
I've ordered lots of chicken and some smoked haddock and prawns and some turkey mince to have as speed foods and the intention is to have them with lots of superfree!

 

[donna88]

I'm going to attempt more speed foods, had tuna and beans today with lunch (I think beans are speed right?) I need to look through my book, I'm sure I could manage 7 a day....

 

[audfen]

Is scan bran superspeed ???

 

[jaylou]

Is scan bran superspeed ???

Nope

 

[donna88]

I'm going to have a read through tonight and see if I happen to have had 7 speed foods, fingers crossed I think I probably did. Then will start from tomorrow seeing if I can get 7 speed foods a day in. Don't know if it will help this week as I'm off plan at the weekend (well hoping to stick to weekly syns) but we'll see. It can't do any harm can it

 

[SlimmingKitchen]

Is scan bran superspeed ???

No Hun its not.
in you food optimising book all the foods with SS next to them are the super speed foods x