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Actually i think they are just superfree, you will need to look in your book for the supserspeed :) I know beetroot is one lol X
i might be wrong but superspeed foods are the free foods that are higher in fibre etc that will give u a better weight loss!!

e.g on green plans pasta is free but beans mushy peas etc are superspeed so they will - well speed things up again!

on red, lean red meat is free, lean chicken, and fish are superspeed,

so when you look thru ur book and you see S and SS next to free foods thats speed and superspeed you will see this on red and green pages!!

hope this helps! xx

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