Superspeed

Discussion in 'Slimming World' started by BRUNTY, 24 March 2010 Social URL.

  1. BRUNTY

    BRUNTY Full Member

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    Hi
    Dumb question but can someone please clarify what superspeed foods are?

    Thanks
     
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  3. Lianna

    Lianna Silver Member

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    All fresh fruit and veg :) X
     
  4. Lianna

    Lianna Silver Member

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    Actually i think they are just superfree, you will need to look in your book for the supserspeed :) I know beetroot is one lol X
     
  5. jaylou

    jaylou Gold Member

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  6. soccermom

    soccermom I AM A WEMITT x

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    Its all the things on the fruit and veg list in your book with SS beside them.
     
  7. jaylou

    jaylou Gold Member

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    ^^ as well as some red and green foods too. Mushy peas, baked beans, white fish and others I can't think of at the moment!
     
  8. soccermom

    soccermom I AM A WEMITT x

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    Thanks for the reminder, shows you still need a recheck every now and then :eek: :D
     
  9. Simmy1978

    Simmy1978 Full Member

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    i might be wrong but superspeed foods are the free foods that are higher in fibre etc that will give u a better weight loss!!

    e.g on green plans pasta is free but beans mushy peas etc are superspeed so they will - well speed things up again!

    on red, lean red meat is free, lean chicken, and fish are superspeed,

    so when you look thru ur book and you see S and SS next to free foods thats speed and superspeed you will see this on red and green pages!!

    hope this helps! xx
     
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