Sushi

Discussion in 'Syn Values' started by Gemmy_Lou, 21 September 2009 Social URL.

  1. Gemmy_Lou

    Gemmy_Lou Full Member

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    Evening All

    I am home today poorly and haven't really had any sort of appetite (I didn't think I would see the day!)

    The only thing I have eaten today is some sushi from Marks and Sparks. I am not really counting syns today and seems that is all I have eaten I dont think I need to worry too much but for future reference how many syns would it be?

    It is rice based (stating the obvious?!) and I always have green days so I am thinking low in syns but this is the nutritional info for 100g...

    Calories 135
    Protein 5.1
    Carbs 26.9
    Sat Fat 0.1

    The portion size is 161g

    Could someone please look up how many syns?

    Thank you in advance
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Was it the fish or veggie sushi?
     
  4. Gemmy_Lou

    Gemmy_Lou Full Member

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    It was fish!
     
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