Susie's 2022 campaign
- Thread starter ladyfelsham
- Start date
ladyfelsham
Back to SW again
Morning lovelies
Am feeling lots better today, thanks so much for the flowers and kind wishes
I've been getting lots of tummy upsets lately and my pharmacist (lovely Indian man who like to offer herbal treatments and advice) thinks it might be because of my ongoing battle with sinusitis - the nose hairs filters air borne viruses, but because my nose is always blocked I mostly breathe through my mouth, letting all the viruses in. Makes sense to me! So, between us, we're waging war on sinuses
WI today and I am delighted to report an STS - I've done no exercise all week and made some very bad food choices, so I consider myself pretty lucky not to have gained! Next WI will be when I get back from Turkey and my goal is another STS - but who knows, we'll be doing lots of walking and the Turkish diet has lots of veg in it, so cross fingers!
Have a good weekend, all xx
Am feeling lots better today, thanks so much for the flowers and kind wishes
I've been getting lots of tummy upsets lately and my pharmacist (lovely Indian man who like to offer herbal treatments and advice) thinks it might be because of my ongoing battle with sinusitis - the nose hairs filters air borne viruses, but because my nose is always blocked I mostly breathe through my mouth, letting all the viruses in. Makes sense to me! So, between us, we're waging war on sinuses WI today and I am delighted to report an STS - I've done no exercise all week and made some very bad food choices, so I consider myself pretty lucky not to have gained! Next WI will be when I get back from Turkey and my goal is another STS - but who knows, we'll be doing lots of walking and the Turkish diet has lots of veg in it, so cross fingers!
Have a good weekend, all xx
chips with everything
Silver Member
Sooz, re sinuses, google Neilmed Sinus Rinse. You can buy smallish pack with bottle to try it. Recommended to 2 friends who suffered with hayfever, my problem was sinus/allergies. Both friends said it changed their lives. Takes a bit of getting used to but simple and works well. I was told opera singers use it before performances ! Have a brill time away, let us know how you get on. chips xx
ladyfelsham
Back to SW again
Thanks hun I have one of those but it didn't really help.
I'm on Day 2 of Sinuforce but it's going to take a lot to wean me off my nightly Sudafed spray. Can't sleep if I can't breathe through my schnozz.
I'm on Day 2 of Sinuforce but it's going to take a lot to wean me off my nightly Sudafed spray. Can't sleep if I can't breathe through my schnozz.
ladyfelsham
Back to SW again
Thanks hun but I'm not unwell, and count my blessings - I just irritate everyone around me by sneezing a lot and blowing my nose incessantly!
Just back from a Most Excellent gossip with a mate in a local pub - with a few sailors there for a bit of eye candy teehee...
Just back from a Most Excellent gossip with a mate in a local pub - with a few sailors there for a bit of eye candy teehee...
ladyfelsham
Back to SW again
Morning all
Just rushing to in to say bye for now - have fabulous WIs and see you soon xxx
Just rushing to in to say bye for now - have fabulous WIs and see you soon xxx
chips with everything
Silver Member
Have a great holiday Sooz. Be good. love chips xx
chezz
walk walk walk
here you are suzie
thought you might be interested
http://www.minimins.com/lot-weight-l...challenge.html (*Team 50* Christmas Challenge) (*Team 50* Christmas Challenge) (*Team 50* Christmas Challenge)
thought you might be interested
http://www.minimins.com/lot-weight-l...challenge.html (*Team 50* Christmas Challenge) (*Team 50* Christmas Challenge) (*Team 50* Christmas Challenge)
ladyfelsham
Back to SW again
Hello cherubs and how are you all?!!!!
I had a fab time in Turkey (will post pics once I download them at home) - 30 degrees most days, really well organised tour, 5 star hotels and lots to see and do.
Weighed this morning and have put on 3lbs, which isn't bad considering the amount of meatballs, Turkish bread, ice cream and wine we all had But we did LOTS of walking and I had up to 3 litres of water every day, so I must have been losing as well as gaining
So, I'm 5 pounds above posted (had gained a couple before I left) but will jump back into low cal tomorrow and move my WI day to Monday morning, so I don't slack off over the weekend. Am also going to do more juicing, to pretend that summer has arrived...
Struggling back at work today, TBH, but am very smug about the fact that I am the only person in the office (in London?) with a tan tee hee And there's a long weekend coming up, which is fab!
Hope you are all well and happy xxx
I had a fab time in Turkey (will post pics once I download them at home) - 30 degrees most days, really well organised tour, 5 star hotels and lots to see and do.
Weighed this morning and have put on 3lbs, which isn't bad considering the amount of meatballs, Turkish bread, ice cream and wine we all had
But we did LOTS of walking and I had up to 3 litres of water every day, so I must have been losing as well as gaining So, I'm 5 pounds above posted (had gained a couple before I left) but will jump back into low cal tomorrow and move my WI day to Monday morning, so I don't slack off over the weekend. Am also going to do more juicing, to pretend that summer has arrived...
Struggling back at work today, TBH, but am very smug about the fact that I am the only person in the office (in London?) with a tan tee hee
And there's a long weekend coming up, which is fab!Hope you are all well and happy xxx
chips with everything
Silver Member
Soooooo pleased you're back chips xx
chips xx
chips with everything
Silver Member
I am the only person in the office (in London?) with a tan tee hee
Sooz, I hope the only white bits are your teeth ......
chips xx
chezz
walk walk walk
Sooz, I hope the only white bits are your teeth ......
lol lol lol love that chips
ladyfelsham
Back to SW again
LOL Chips - been lovely weather here this weekend so imagine others will be catching up on the tan!
Dragged my new breadmaker out and a wholemeal loaf is on the go, can't wait! Got some fresh mint which will go nicely in a bean and tuna salad for tomorrow, and I seem to have a load of chickpeas in the cupboard, so will try making some hummus, never done it before so cross fingers!
Dragged my new breadmaker out and a wholemeal loaf is on the go, can't wait! Got some fresh mint which will go nicely in a bean and tuna salad for tomorrow, and I seem to have a load of chickpeas in the cupboard, so will try making some hummus, never done it before so cross fingers!
resultsyoucansee
Full Member
Wishing you the best, you can do it!!!!
TracyGWill
Gold Member
Ooh, homemade bread! Hope you've got iron self-control - I daren't use my breadmaker at the moment, it's just too damned delicious, lol. xx
xx
ladyfelsham
Back to SW again
Morning all
The bread came out a bit brick like so I haven't tried it yet.
Also failed completely on the focus front over the weekend, but will draw a line under it and get back in focus tomorrow.
The bread came out a bit brick like so I haven't tried it yet.
Also failed completely on the focus front over the weekend, but will draw a line under it and get back in focus tomorrow.
ladyfelsham
Back to SW again
Morning all
Well it took a bit longer than expected to get back in gear, but am back on CC as of this morning.
B - banana/greek yogurt/almond milk smoothie - possibly some bran flakes with raspberries and yogurt
L - tuna salad
D - lamb stir fry
Hope you're all well and misbehaving!
Well it took a bit longer than expected to get back in gear, but am back on CC as of this morning.
B - banana/greek yogurt/almond milk smoothie - possibly some bran flakes with raspberries and yogurt
L - tuna salad
D - lamb stir fry
Hope you're all well and misbehaving!
