Easy Fish Pie, adapted from the SW extra easy cookbook.
Boil potatoes and mash with 100ml of fish stock (i used chicken oxo that was all I had in the cupboard)
569g skinless white fish fillets poach with 400ml of fish stock (chicken oxo) for 8-10 mins, with an onion quarted and studed with 1 clove each.
Take out the fish and strain the stock complete with the onion (i took the cloves out at this time).
Flake the fish into large pieces and place in baking dish. Arrange 198g raw prawns on top then scatter with 198g frozen peas and 198g sweetcorn.
The sauce, bring to the boil & cook for 8-10 minutes you can at this stage add 2 level tbsp vegetable gravy granules (7 syns) ( I used some smash to thicken this up instead (0 syns) season with salt & pepper, pour over the fish and veg and then add your mash on top.
Beat an egg and brush over potato.
Bake for 30-40 mins until golden and bubbling.
(obviously it wasn't a juicy sauce but it really was tasty and syn free on the EE plan)
Hope this make sense let me know if it doesn't x