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SW Chips

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Old potatoes including skins are 1.5 syns for 57g. (You must leave the skin on).

A medium potato is about 250g I think so about 6.5 syns. Potatoes aren't very good on red days, I'd do an Extra Easy or Green if you wanted SW chips tbh.
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#3
You don't get alot on a red day as Ermintrude says, but I have to admit I still have them! You can have 227g with skin on as a HEXB. Its not alot but I tend to make wedges and then have a heap of chilli and a HEXA of cheese...
 


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