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SW free branded foods


Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
Got this mini book this week and its fabby. Shows you loads of free branded foods (hence the title lol!!)

I'm ofyen in Aldi/Tesco etc and dont buy stuff as I think it will be synned. Well theres loads in here that I wouldnt have touched but is free like Aldi Thai Salmon Fishcakes with Chilli Sauce - would never have bought that before this book!!!

It was £1.95 but my consultant didnt have it so a friend at work got me one

Just thought I'd post as was reading the thread about ready meals and some convenience food is handy to have in - I havent always got time to make Thai salmon fish cakes from scratch!!!
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Silver Member
S: 14st1lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 1st6lb(10.15%)
I brought this book a couple of weeks ago and it is great.... Also has a list of branded healthy extras in the back.


banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
In wanted to get this book(am getting it this week) plus there other little food list books as it will help with the shopping alot. Though i maiinly buy fruits and vegs, pasta and cous cous, it will be good for those other bits and bobs and also for the rest of the family.

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