SW - Healthy Extra B

Discussion in 'Slimming World - Healthy Extras' started by just1tanya, 16 May 2014 Social URL.

  1. just1tanya

    just1tanya New Member

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    Hi

    Its been 18 months since I last did SW and this week I made the decision to rejoin. My weigh-ins are on Mondays.

    I was recently told by my doctor that I need to cut out wheat (along with some other foods) from my diet

    I'm really struggling with the HEXB and whilst I will discuss this with my consultant on Monday (she was not there when I joined this week) does anybody else have this issue? any recommendations on what I can have I've been using the dried fruit and some nuts/seeds that are in the book?

    Thanks in advance
    Tanya
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    There are lots of wheat free option, have you had a look at the extended lists online and the lists in the free branded foods book? What about gluten/wheat free bread and cereals? Stewed and canned fruits as well as dried? I like DS white ciabatta rolls and the Bfree gluten free multigrain wraps are a HEB :)
     
  4. just1tanya

    just1tanya New Member

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    Thank you! I found the DS ciabatta rolls in my local Morrisons - none in Sainsburys though :-(

    Will keep an eye out for the Bfree wraps too.
     
  5. clarantino

    clarantino New Member

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    What is DS ciabatta rolls? What does the DS stand for?
     
  6. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

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