just1tanya
New Member
Hi
Its been 18 months since I last did SW and this week I made the decision to rejoin. My weigh-ins are on Mondays.
I was recently told by my doctor that I need to cut out wheat (along with some other foods) from my diet
I'm really struggling with the HEXB and whilst I will discuss this with my consultant on Monday (she was not there when I joined this week) does anybody else have this issue? any recommendations on what I can have I've been using the dried fruit and some nuts/seeds that are in the book?
Thanks in advance
Tanya
Its been 18 months since I last did SW and this week I made the decision to rejoin. My weigh-ins are on Mondays.
I was recently told by my doctor that I need to cut out wheat (along with some other foods) from my diet
I'm really struggling with the HEXB and whilst I will discuss this with my consultant on Monday (she was not there when I joined this week) does anybody else have this issue? any recommendations on what I can have I've been using the dried fruit and some nuts/seeds that are in the book?
Thanks in advance
Tanya