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SW quiche

S: 14st5.5lb C: 13st8lb G: 11st0lb Loss: 0st11.5lb(5.71%)
hi i use 6 eggs half a tub of fat free cottage cheese,smokey bacon and any veg then bake on gas mark 5 for about 30-30 mins. hope this helps x


Full Member
S: 13st2lb C: 10st5lb G: 10st7lb BMI: 24.1 Loss: 2st11lb(21.2%)
Fry off your ingredients then mix with a tub of ff cottage cheese and 4 beaten eggs. Bake in a dish for 30-45 mins. I usually add my cheese allowance for a couple of days and cover the top with sliced tomatoes. Easy peasy! lol.


Full Member
G: 10st0lb
I'm glad I found this!
I've just cooked (and eaten) the quiche. I used a 300g tub of cottage cheese & 3 eggs. I put red, orange & green peppers in with an onion and Bacon.
It is so tummy! My bf has tried it and says that it is the best quiche he's eaten! Yay for me!
Thanks for the idea x

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