SW Quiche

Yes, if it's cooked then cooled before you freeze it.
 
My hubby ended putting it all in the freezer by mistake!
but i defrosted and reheated and it was nice!
it is syn free if you dont use cheese.
I used 1 hex a worth of cheese on mine and it made 3 portions, so either some of your hex a or 2 syns
 
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