Extra Easy SW Recipe Boom Advice?

Discussion in 'Slimming World' started by MichelinMummy, 3 May 2010 Social URL.

  1. MichelinMummy

    MichelinMummy Full Member

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    Hi,

    I've just bought a load of SW recipe books from my C - only thing is some do not have the Syns for EE.

    I think I remember reading that where EE isn't mentioned you take the lowest Syn number whether that is red or green?

    Does anyone know?

    Thanks
     
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  3. carla75

    carla75 loves to chat & post

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    Hi Mich

    Yes your right, if doing EE always take lowest syn value

    carla

    xx
     
  4. MichelinMummy

    MichelinMummy Full Member

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    Perfect! Thanks.

    I thought that was the case but couldn't remember where I read it to double check :)
     
  5. carla75

    carla75 loves to chat & post

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    No problem lovee x
     
  6. Circes

    Circes Strutting her stuff

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    For recipes though it's probably best to work it out for individual ingredients. Take spag bol - a recipe for this on green would syn the meat, and on red it would syn the pasta. But on EE both of these are free so neither of these syn values would be right.
     
  7. MichelinMummy

    MichelinMummy Full Member

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    Oooh good point :) Thanks Circes.

    I'll just take the syns from synned stuff like curry paste, chutney etc :)
     
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