SW Trier

Discussion in 'Syn Values' started by Jinxter2007, 10 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    13st7lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st4.5lb(9.79%)
    Diet:
    Weight Watchers Pro Points
    Hi I am folloing SW but due to circumstance cannot attend classes, does anyone know how many syns there are in Harry Ramsdens gravy mix and Colmans season and shake.
    Many thanx.:wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. nin

    nin Full Member

    Posts:
    118
    Likes Received:
    0
    Diet:
    slimming world
    Havnt got a clue sorry BUT if you go on eBay themes loads of sw books for sale so it may be in there. Good luck x
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You will be able to work out the syns in both these products using the 1 syn for every 20 calories "rule" as there are no free foods in them.

    Hope that helps but if not just give a shout!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.