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SW Trier

Discussion in 'Syn Values' started by Jinxter2007, 10 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

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    Hi I am folloing SW but due to circumstance cannot attend classes, does anyone know how many syns there are in Harry Ramsdens gravy mix and Colmans season and shake.
    Many thanx.:wave_cry:
     
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  3. nin

    nin Full Member

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    Havnt got a clue sorry BUT if you go on eBay themes loads of sw books for sale so it may be in there. Good luck x
     
  4. Circes

    Circes Strutting her stuff

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    You will be able to work out the syns in both these products using the 1 syn for every 20 calories "rule" as there are no free foods in them.

    Hope that helps but if not just give a shout!
     
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