Fisherman
Silver Member
Hi all
time to stop lurking on this forum and join it. Just completed 10 or so weeks on Cambridge in which i have lost 4 1/2 + stone which was great but as i need to slow down the weigh loss slightly and start to build muscle and fitness swapped to Atkins. I did Atkins about 7 years ago and even lost 6 stone so know the diet and tbh should never of stopped low carbing as put most of weight back on. so beyond losing the last 2 stone i need to lose its to live a low carb life as its what suits my body
time to stop lurking on this forum and join it. Just completed 10 or so weeks on Cambridge in which i have lost 4 1/2 + stone which was great but as i need to slow down the weigh loss slightly and start to build muscle and fitness swapped to Atkins. I did Atkins about 7 years ago and even lost 6 stone so know the diet and tbh should never of stopped low carbing as put most of weight back on. so beyond losing the last 2 stone i need to lose its to live a low carb life as its what suits my body