Sweet Chili Sauce

mama_mia

Silver Member
Can anybody please tell me the syn value of the Mae Ploy sweet chili sauce?

NutritionTypical Values
Typical values per 100 g-
Energy976 kJ / 233 kcal-
Protein<1 g-
Carbohydrate56.7 g-
Fat0 g

thanks,

Mama x
 
1 syn for every 20 calories so 11.5 per 100g or 2 per tbsp.
 
As it's one syn per 20 calories and 100g is 233kcal divide it by 20, makes 100g 11.65 syns
One tablespoon is 15g - so just times 11.65 by 0.15 = 1.75 - so round it up to 2 syns per tbsp.
 
ermintrude said:
As it's one syn per 20 calories and 100g is 233kcal divide it by 20, makes 100g 11.65 syns
One tablespoon is 15g - so just times 11.65 by 0.15 = 1.75 - so round it up to 2 syns per tbsp.

Amazing!!!

I'll save this as a note in my phone as I've forgotten what you said already! LOL
 
Back
Top