As it's one syn per 20 calories and 100g is 233kcal divide it by 20, makes 100g 11.65 syns
One tablespoon is 15g - so just times 11.65 by 0.15 = 1.75 - so round it up to 2 syns per tbsp.
As it's one syn per 20 calories and 100g is 233kcal divide it by 20, makes 100g 11.65 syns
One tablespoon is 15g - so just times 11.65 by 0.15 = 1.75 - so round it up to 2 syns per tbsp.