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Sweet Chilli Philadelphia

S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#2
here it is

Kraft Philadelphia Light, Sweet Chilli 28g[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns
[/FONT]
[/FONT]
 

Mel1981

Full Member
S: 19st6lb C: 16st7.5lb G: 15st0lb Loss: 2st12.5lb(14.89%)
#3
Also if you are doing a green day you can have 57g as a healthy extra b :)
 


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