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Green Day Sweet potato and Spinach curry


Full Member
S: 14st3lb C: 9st13lb G: 9st11lb BMI: 25.4 Loss: 4st4lb(30.15%)

Had to add this cause it is so yummy - even my children like it:

Can not believe it is free!

300ml stock - i used chicken oxo cause you can now!
1lb10oz sweet potato peeled chopped into chunks
1 onion sliced
8oz spinach
1 spoon v lazy garlic
1 piri piri chili from the jar
1 tbsp curry powder
4 tablespoons of chopped tomatoes

Put stock in a pan with onion and sweet potatoe 4/5 mins.

Add all ingredients except the spinach and cook for 10 mins till sweet potato is soft.

Add spinach and cook till wilted.

serve with rice.

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Full Member
S: 14st11lb C: 13st2lb G: 9st12lb BMI: 34.8 Loss: 1st9lb(11.11%)
I made this am going to make it again for tomorrow i froze the coconut milk last time as hated the thought of wasting 3/4 of a tin but it doesn't freeze :-( thought i would let you know

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