Always best to go by the raw weight of anything, as when cooked things tend to lose some of their water content...and hence a little bit of weight. Going by cooked weight you'd run the risk of not taking enough points for what you've eaten.
Always best to go by the raw weight of anything, as when cooked things tend to lose some of their water content...and hence a little bit of weight. Going by cooked weight you'd run the risk of not taking enough points for what you've eaten.
Does anyone know if there's a way to calculate the points from the cooked ones as well? In the same way that pasta has an entry for cooked and uncooked? I always weigh before cooking but I then cook mine and my boyfriend's together so it would be good to be able to doublecheck the points rather than just estimate portions!