• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Sweetener advice needed urgently pleeeassee

I just bought a jar of candarel and made a cup of tea... half way through i decided to CHECK it was ok online... and everywhere says tablets are ok but no spoonable powders... now im panicking!! they have the same ingredients and only had half a teaspoon... but why are only the tablets permitted??!
Get Rid of this ad and join in on the conversation for free today! Tap here!
I believe that the spoonable sweetner contain sugar and thats why only the tablet form are allowed. I would'nt worry about a teasp or two though. Emma x
i just found out why... the spoonable contains maltodextrin which is from corn starch and is carb BAAAAAALLLLLSSSSSS. iv been 100% and am really annoyed... do you think half a teaspoon would affect ketosis??! :( worried
cheers hun.. really worried lol. Im so passionate about being 100%.. i feel gutted that there is 0.47g of carbs in my body right now!!! grrrr

Cham Pers

size 8 by July
Ahhhh im laughing although i would be exactly the same. You are defibately in this 100 percent! Good on ya babe xxxx
Well now I'm 99.53% !!! lol. I'm actually gutted. Even though I just looked into it and even 20g of carbs wouldnt take you COMPLETELY out of ketosis... Puts it into perspective lol. But I was so proud to be 100% :( nevermind. At least it won't have any effect!

Cham Pers

size 8 by July
Shouldnt take too long to be back in ketosis though xxxxx
Lol it won't have knocked me out of ketosis.. I know that now. Just freaked out for a bit lol xx

Cham Pers

size 8 by July
Haha i know the feeling bless ya xxxx
panic over i see... bet youve burned off those carbs already with the worry... good luck for this week x

Similar threads