Sweeteners

Discussion in 'Cambridge Weight Plan' started by vixhicks, 16 April 2009 Social URL.

  1. vixhicks

    vixhicks Member

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    Are these ok to have? Hearing mixed reviews - no, they will effect your weight loss, yes but only one a day, yes but only one a cup, yes as many as you want....:doh:

    Really really missing my coffee as I can't bear it without a sweentener (normally I have three!)
     
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  3. LellyCD

    LellyCD Trying to stay healthy!

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    hi Vix, Sweetners in tablet form are ok and shouldn't affect anything at all, it's the granulated stuff that needs to be avoided, so sweeten up that coffee! enjoy !
    x
     
  4. Lily

    Lily Gold Member

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    Agreed - I put a tablet sweetener in all my hot drinks and it hasn't appeared to make any difference at all.

    As Lelly said, it's the pretend sugar stuff that's a no no (the stuff that looks like sugar but isn't).

    Have a cup of coffee (caffeine's good for speeding up the metabolism!):7834:
     
  5. British_Claire_84

    British_Claire_84 Gold Member

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    I've had the tablet sweetners from the start too and no issues with regards losses for me :) I changed from the splenda ones to canderel tablets as they say a '0 calorie' sweetner and splenda just said 'low calorie' or something similar.. But if i ran out of the canderel ones i would now still use the splenda ones up. xx
     
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