sweets /haribos

[xxxjessiexxx]

i have had a few sweets will it knock me out of keto

i been drinking water

and sticking to no carbs

 

[Leanne1]

It might. Some people seem to hang in if they drink loads of water and get right back on the wagon so you might be lucky.

 

[xxxjessiexxx]

ooo i feels hakey now i think sugar levels r hight wont b doing thast agian