SYMINGTON'S PORRIDGE

Discussion in 'Slimming World - Healthy Extras' started by krystle, 31 March 2011 Social URL.

  1. krystle

    krystle Full Member

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    :confused: Can symingtons oat burst where you just add water be used as HEB?

    Thanks
    :)
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    A HEXB is 28g of any porridge oats regardless of brand x
     
  4. RegField

    RegField Silver Member

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    Have a look at the ingredients list. I can't find it online, but I have found the nutritional information and there appears to be 16.4g of sugars in the plain version, 13.8g in the syrup version and 30.4 in the apple version.

    Quite what they mean by "sugars" rather than just sugar, I don't know, but it seems rather high.
     
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