SYMINGTON'S PORRIDGE

[krystle]

Can symingtons oat burst where you just add water be used as HEB?

Thanks

 

[sugar_lipswales]

A HEXB is 28g of any porridge oats regardless of brand x

 

[RegField]

Have a look at the ingredients list. I can't find it online, but I have found the nutritional information and there appears to be 16.4g of sugars in the plain version, 13.8g in the syrup version and 30.4 in the apple version.

Quite what they mean by "sugars" rather than just sugar, I don't know, but it seems rather high.