Symptoms of Ketosis

[MandyMoo69]

Hi. Just about completed my first week on the plan and have got my big weigh in tonite ..... fingers crossed for a good loss ......... but I have this awful coating on my tongue. Is this a symptom of ketosis and what can I do to remove it. Sorry if its a bit gross but really conscious of it

 

[lumpybumps]

Yep, that is one of the symptoms of ketosis - along with really bad breath lol! I brush my teeth (and tongue) 3 times a day and still cant get rid of it!!!!! YUK

 

[MandyMoo69]

Ah I was hoping that there would be a solution ...... I just about brushed my tongue raw this morning ha ha

 

[lumpybumps]

You do kind of get used to it. I would advise investing in a mouth freshening spray though as the bad breath just gets worse haha