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Extra Easy Days Syn amount question

S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#2
I do use all of mine every week. Then if my losses slow down I can reduce the amount of syns I use to kickstart losses again if i need to. Everyone has their own way that works for them, so if using all your syns is working for you then keep going.
 
S: 18st12lb C: 18st5.5lb G: 13st0lb BMI: 40.3 Loss: 0st6.5lb(2.46%)
#3
I use my syns.....if I have a night out I'll cut back before and after but no lower than 5 per day ( but then again won't just eat for sake of it - well try not to lol )
Everyone does it differently but its important to still include your fav foods therefore not dieting ;)
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