Extra Easy Days Syn amount question

Discussion in 'Slimming World' started by Java1975, 28 September 2010 Social URL.

  1. Java1975

    Java1975 Full Member

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    Does everyone use all there syns in a week?
    I have read that some people only use half of there syns.
    This is confusing because I tend to use nearly all mine can anyone advise if I should be doing less :)
    Thanks
    Jane
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    I do use all of mine every week. Then if my losses slow down I can reduce the amount of syns I use to kickstart losses again if i need to. Everyone has their own way that works for them, so if using all your syns is working for you then keep going.
     
  4. Loopeylou

    Loopeylou Gold Member

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    I use my syns.....if I have a night out I'll cut back before and after but no lower than 5 per day ( but then again won't just eat for sake of it - well try not to lol )
    Everyone does it differently but its important to still include your fav foods therefore not dieting ;)
    x
     
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